Silymarin Vs Milk Thistle

Table of contents

4 How much silymarin is in milk thistle extract?

What Is Milk Thistle?

This plant is named for the white lines that streak across its green leaves. If the leaves are ripped or crushed, a milky white liquid oozes out. You might also hear it called Mary thistle or holy thistle.

Milk thistle is native to Europe’s Mediterranean region. It now grows all over the world, including northern Africa, South Australia, and parts of North and South America.

It’s sometimes called silymarin, which is one of the main components of the plant’s seeds. The terms milk thistle and silymarin are often used interchangeably, even though they aren’t exactly the same thing.

Silymarin is considered an antioxidant and an anti-inflammatory. In the United States, it’s one of the most commonly used herbal supplements for liver issues.

What Is silymarin?

Milk thistle (silymarin) is a flowering herb related to the daisy and ragweed family. It is native to Mediterranean countries. Some people also call it Mary thistle and holy thistle.

What Is Silybin

Silymarin is a big compound extracted from milk thistle plant. It is a mixture of flavonoid complexes that can be further broken down into many smaller parts, and one of them is named silybin. Among all the parts, silybin has the most potent antioxidant and anti-inflammation power. Furthermore, our body absorbs silybin more readily compared to milk thistle and silymarin. Hence it works with the highest efficacy.

How much silymarin is in milk thistle extract?

The available forms of Milk thistle are capsules, tablet, tincture and intravenous solution. Adult dosage in terms of hepatoprotection is 420 mg/day of extract (standardized to 70-80% silymarin) three times a day for 6-8 weeks. Maintenance dose is 280 mg/day. Intravenous solution is used for cyclopeptid mushroom poison in dose of 33 mg/kg/day for approximately 81.67 hr.

Can I take silymarin daily?

How much silymarin should I take daily? For dyspepsia and biliary system disorders, daily doses of 12 to 15 g of dried fruit, while an extract containing 200 to 400 mg/day of silymarin is considered effective in various liver disorders.

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